Bloom Chicka Bloom

Feb 26, 2020

From a Korean folk tale to Fred Rogers, Eleni and Phoebe examine ways on how to make everyday sacred.

Notes

• Everyday sacred is practicing being present with intention, pausing and breathing.
• A Korean Folk Tale astounds readers in its profound simplicity of making all things sacred, including maggots. Everything has...

Feb 19, 2020

Trees are the earth’s giants in size and in heart. We connect with trees all the time, out of our window or perhaps on our way home. If we recognize and nurture a relationship with a tree, we understand how to become more balanced and loving in ourselves and other relationships. 

Notes

• A shamanic journey can serve as...

Feb 12, 2020

In a feel-good convo, Eleni and Phoebe give simplicity a make-over for this new decade. 

Notes

• We’re reframing the mantra “work harder, do more” to “pause more, find simplicity.” 
• Our mind is a tool and doesn’t have the capacity to define who we are. 
• Break up joyless thoughts through physical movement or a...

Feb 5, 2020

If you want to change how you perceive yourself and the world, must you unlearn everything you were taught? If so, how can you start this process of becoming more you?

Notes

• The tenets of unlearning stuff that we are taught are: being curious, playing without judgement, and having a beginner’s mind.
• When we...