#20: Food Talks Through Us

Aug 7, 2019

Notes

Phoebe and Eleni examine their attitudes about the food they eat. More of a garden salad kind of conversation, freshly picked and surprisingly nourishing.

• After a week cleanse, Phoebe feels more spacious in her body, which helps her to reevaluate her relationship with food.
• Eleni loves watching her toddler’s growing relationship with vegetables picked straight from the garden because it deepens her understanding of where food comes from.
• Food passed down through old or new family traditions creates a sense of celebration. These meals seem to evoke our hunter and gather inclinations and memories.
• Everything is made out of energy, including what we eat. One vegetable holds a different vibration than another vegetable.
• Food offers us the opportunity to tune into and listen to our body. How, where and what we eat determines how nourished and balanced we feel.
• If we eat something less nourishing with an attitude of gratitude and celebration, without guilt and shame, our digestion is better. How we experience food matters!

 

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Musical Intro and Outro is “Blue Ska” by  Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License, http://creativecommons.org/licenses/by/3.0/